Simple Eats with Kiki

Service Description

This is a 3-month coaching program! During the program, I will walk you through a complete dietary overhaul, with a step-by-step approach. I lay out the road map, teaching you how to stock a healthy kitchen, how to read labels and shop, how to cook and eat nourishing food with no restrictions, and what supplements to take. Week 1: Intake appointment & Goal setting Week 2: Healthy kitchen education session Week 3: Grocery store tour Week 4: Private cooking session Week 5: Supplement consultation Week 6: Mindfulness, Moderation, and Portion Sizes Week 7: Food journal review Week 8: Follow-up appointment Week 9: Menu Planning + Meal Prep session Week 10: Private Cooking session Week 11: Food journal review Week 12: Final follow-up