Importance of Watermelon
Watermelon is a delicious, juicy fruit that is low in calories and nutrient dense.
Let’s take a look at the health benefits:
It is loaded with lycopene, a powerful antioxidant for heart, bone health, and cancer.
It has anti-inflammatory properties.
It contains amino acid citrulline that helps move blood through the body and regulate blood pressure.
It has a natural pigment called beta-cryptoxanthin that protect the joints against inflammation.
It helps stay hydrated as it contains 90% water.
It fiber contents help promote a healthy gut but preventing constipation and promoting regularity of bowels
The Vitamin C content aids collagen production which is essential for cell and immune function. It also aids wound healing.
This also help reduce the effect of asthma and dental problems.
The potassium content help regulate nerve function by facilitating electric impulses and messages.
Watermelon can be served as juice, smoothies and salad.
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