HYDRATION
Have you ever been so thirsty and when you drink water, it feels like the best thing you have ever drunk? It means you’ve been dehydrated.
Hydration is replenishing the lack of water in the body. The body is mostly compared to water. Good hydration is one of the most important aspects of the diet.
People at risk of dehydration are
Babies
Older people
Athletes
Pregnant and breastfeeding mothers
People with long-term health conditions e.g Diabetes Mellitus.
The common signs and symptoms of dehydration are:
Muscle cramps
Confusion
Rapid pulses
Headaches
Dry mouth
Dizziness
Importance of Good Hydration
Regulates body temperature
Delivers nutrients to cells
Keeps organ functioning properly
Removes wastes from the body through urination, sweats, etc.
Keeps skin healthy
Help relieve constipation
Help treat kidney stones
Keeps the joint lubricated.
Staying hydrated can be in the form of:
Water and other fluids
Fruits and vegetables
Stay hydrated at all times
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