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REDUCING CHILD'S RISK OF ALLERGIES DURING COMPLEMENTARY FEEDING

Christyn Gobina

Food allergy occurs when the immune system reacts to a protein (allergen) in food.. This can be mild to severe. A child is considered to have an increased risk of developing an allergy if there is a family history of allergies.

Foods that are most likely to cause allergic reactions

  • Egg

  • Fish

  • Cow milk

  • Nuts

  • Shellfish

  • Soy

  • Wheat

How to tell if a child is having an allergic reaction

  • Flushed face

  • Hives or a rash

  • Red and itchy skin

  • Swelling of the eyes, face, tongue and lips

  • Trouble breathing/ swallowing

  • Pale ness/ weakness

  • Passage of loose stools

  • Vomiting

  • Cough

  • Stuffy/running nose

Diagnosing an Allergy

Diagnosing food allergy is based on the clinical history and a physical examination with a skin prick test or blood (immunoCAP) allergy tests for confirmation.

Recommendations

  • When introducing suitable complementary foods to a child, including allergenic foods by 12 months even for those considered high risk. These allergenic foods should be given regularly (twice a week).

  • Introduce new food one at a time so that any problem food can be easily identified.

  • Trying a food and not giving it again might increase the risk of developing a food allergy.

  • Continuation of breastfeeding while introducing complementary foods is strongly encouraged as there is strong evidence that it may reduce the risk of an infant allergy.

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