First Trimester Nutrition
During pregnancy, the basic principles of healthy eating remains the same. Eat plenty of fruits, vegetables, whole grains, lean protein, healthy fats and stay hydrated. However, a few nutrients in early pregnancy diet deserves special attention.
Here are a list of those nutrients for your Frst Trimester.
Folic acid
This is the most essential micro-nutrient in first trimester and prenatal nutrition. Folic acid (also known as vitamin B9 or folate, when it’s in food form) plays a key role in preventing neural tube defects.
Iron.
During pregnancy, you need double the amount of iron that non-pregnant women need. Your body needs this iron to make more blood to supply oxygen to your baby.
It is important to get a solid dose of iron to reduce the risk for pregnancy anemia.
Potassium.
It teams up with sodium to help your body maintain proper fluid balance and also regulates blood pressure during pregnancy.
Calcium.
It’s critical for your baby’s developing teeth and bones. Since your growing baby will take calcium from your own stores, too little calcium in your diet can result in brittle bones (osteoporosis) later on.
Protein.
It’s key for muscle development for both you and your baby and supports uterine tissue growth.
Omega 3 fatty acids
A diet rich in omega-3s can boost your baby’s neurological and brain development before birth, likely leading to better vision, memory, and language comprehension in early childhood.
Fiber
Which is found in fruits, vegetables, and whole grains is particularly essential for your own health. It helps prevent/reduce constipation, a common pregnancy complaint that can lead to hemorrhoids.
Vitamin C.
Vitamin C rich foods help to promote bone and tissue development in your growing baby and boost the absorption of iron
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