Greek Yogurt

It's time to learn about Greek yogurt!

 Greek yogurt also known as strained yogurt is a versatile staple that can be used in a variety of both sweet and savory recipes. 

Let’s take a look at the health benefits: 

– It is an excellent source of protein needed for immunological functions, bodybuilding, tissue repair, and many more. 200g of Greek yogurt contains up to 20g of protein. 

– It is rich in vitamin B12 which aids red blood cell formation, Selenium, and Zinc for immune function. 

– Good source of calcium, Magnesium, and Phosphorus required for bone health maintenance. 

– Research has shown that consuming Greek yogurt supports a healthy digestive system. It is easy to digest. 

– It also aids weight loss by giving a filling sensation. 

 When shopping for Greek yogurt, it’s a smart choice to go for unsweetened as it contains less sugar.

Be sure to pay attention to your portion sizes!