Cracked nipples are characterized by red, irritated and scanned skin on or around the nipple. About 38% of breastfeeding mothers experience this and it makes breastfeeding uncomfortable.
Causes of Sore/ Cracked Nipple
During breastfeeding, the causes include:
Poor latching
Improper breastfeeding position
Using a breast pump, particularly if the pump flange is too small.
Milk blister: This is a painful white spot on or around the nipple which consists of thickened
milk or some skin that is overgrown a milk duct and blocked it.
Tongue-tie: This is when the baby’s tongue cannot reach past the lower lip when crying or the tongue looks heart-shaped. This prevents a proper latch, causing soreness.
Wearing tight bra can put pressure on the nipple. Thereby, causing irritation.
Vasospasm: This is a painful sensation that occurs after a breastfeeding session due to
construction of blood vessels. The pain usually extends from the nipple into the breast.
Mastitis: This is a breast infection that happens when a blocked milk duct prevents breastmilk flow. The milk builds up, causing pain and swelling in the breast and nipple.
Thrush Infection: This is a contagious yeast infection that affects the nipple, and caulking soreness. A white or yellowish in the baby’s mouth or lips or cracked skin at the corners of the mouth is an indication.
How to Relieve Sore/Cracked Nipple
Ensure proper latching.
Try different breastfeeding positions.
Keep soaps/ detergent away from the nipple.
Use purified lanolin or gel pads.
Change breast pad at each feed (if applicable).
Wear a cotton bra to aid air circulation.
Treat infections.
Choose the right size breast pump shield.
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