Chia Seed
Chia seeds are tiny, black seeds of the chia plant.
Chia seeds are good sources of:
– fiber which promotes gut health
-omega-3 fatty acids that promote heart health
-quality protein.
-antioxidants and anti-inflammatory properties.
-manganese which promotes metabolism, growth, and development
– phosphorus and calcium for good bone health
Chia seeds are versatile……great addition to smoothies, and oatmeals amongst others.
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