Couples' Fertility Nutrition: ​couples looking for nutrition and lifestyle strategies to maximize their fertility.

 

Prenatal Nutrition: managing pregnancy discomforts (reflux, nausea) meeting nutritional needs for you and baby.

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We know that while pregnancy is an exciting time, it can also be overwhelming dealing with the steep learning curve. I am here to offer you support every step of the way and ensure that you and your little one are as healthy and nourished as possible.

We work with you to create a healthy and balanced nutritional plan that meets both your and your child’s needs.

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1. Prenatal Program (contact for pricing):

2. • 1-on-1 virtual sessions

3. • Exclusive welcome packet filled with resources, tools, and nutrition essentials

4. • Personalized meal plans with breakfast, lunch, and dinner, plus snack recommendations

5. • An easy to follow cook and prep schedule & ability to swap recipes

6. • Grocery lists for your weekly menu

7. • Specific supplementation recommendations based on a full nutrient analysis

8. • Daily/weekly food goals checklist based on your nutrient analysis and blood work