Most women make lifestyle changes while pregnant. But, it is also important to make those changes before you get pregnant. There’s a lot...

World Anti-Tobacco Day - May 31 Theme: “Protect the Environment”According to Tobacco Induced Diseases Journal, 4.7 million adults use a...

Starting Your Day Right A lot of people are less active these days. Exercise is a component of physical activity. It is structured and...

HYDRATION Have you ever been so thirsty and when you drink water, it feels like the best thing you have ever drunk? It means you’ve been...

THE ATHLETE’S PLATE : Sports Nutrition Athletes that are proficient in sports and other forms of physical exercise have different set of...

World Hypertension Day 2022: Measure Your Blood Pressure Accurately, Control it, Live Longer. Hypertension is referred to as high or...

Health Benefits of Honey-Dew Melon Honeydew melon or honeymelon is grown in the northern parts of Nigeria because it thrives in such...

Importance of Watermelon Watermelon is a delicious, juicy fruit that is low in calories and nutrient dense. Let’s take a look at the...

HEALTHY SNACKING IN NIGERIA When about to snack, it is important to ask; am I snacking healthy? A snack is a small portion of food that...

Are you curious about the preparation of homemade Greek yogurt? Let’s run through that in a quick second. You will need these two...

WORLD MALARIA DAY Theme: Harness Innovation to reduce the malaria disease burden and save lives. Nigeria suffers from the World’s...

Chia Seed Chia seeds are tiny, black seeds of the chia plant. Chia seeds are good sources of: – fiber which promotes gut health -omega-3...

Nutrition Tips for Ramadan It’s the Ramadan period for Muslims and it’s best to ensure proper nutrition. You will find these nutrition...

Do you know guinea corn is a nutritionally dense food product? If not, let’s take a toll to unveil some important nutritional benefits....

Meal Prepping Meal Prepping is simply the act of preparing meals or side dishes ahead of time. It helps save a lot of time especially...

Guava Growing up we had guava trees in the backyard. I remember climbing and sitting in them, plucking fresh guavas and eating Per 100...

It's time to learn about Greek yogurt! Greek yogurt also known as strained yogurt is a versatile staple that can be used in a variety of...

Feed your Gut Bacteria There are around 40 trillion bacteria in your body, most of which are found in your gut (gut microbiome). Certain...

Strawberry Aren’t you enticed by the color and yumminess? Strawberries contain flavonoids that help with weight maintenance. And then, in...