Most women feel stressed after giving birth to a child. Being a mom for the first time and the pressure to be the best can be...

Vitamins play an indispensable role in the metabolic reactions in the body system. The body needs vitamins to efficiently metabolise...

Some Feeding Guidelines for Children are: Discourage unacceptable behaviours like standing at the table or throwing food Let toddlers...

Diarrhoea is the passage of watery and loose stools. It can be sudden onset and lasting for less than two weeks (acute) or persistent...

Feeding isn’t just about nutrition. It is: Exposure and discovering new tastes, flavours and texture Develop communication and...

MYTHS ABOUT BREASTFEEDING Breastfeeding makes the breast saggy Breastfeeding is not to blame. Research shows that hormonal and weight...

SIGNS BABY IS READY FOR COMPLEMENTARY FEEDING Holds head straight when sitting down Opens smooth when others eat Is interested in foods...

Health Benefits of Honey-Dew Melon Honeydew melon or honeymelon is grown in the northern parts of Nigeria because it thrives in such...

Are you curious about the preparation of homemade Greek yogurt? Let’s run through that in a quick second. You will need these two...

Chia Seed Chia seeds are tiny, black seeds of the chia plant. Chia seeds are good sources of: – fiber which promotes gut health -omega-3...

Do you know guinea corn is a nutritionally dense food product? If not, let’s take a toll to unveil some important nutritional benefits....

Meal Prepping Meal Prepping is simply the act of preparing meals or side dishes ahead of time. It helps save a lot of time especially...