Complementary Feeding is the process starting when breastmilk alone is no longer sufficient to meet the nutritional requirements of...

Sleep training is teaching a baby to fall asleep without help. This means the baby is put down for bed drowsy but awake and drifts off...

HEPATITIS World Hepatitis Day 2022 Theme: Bringing Hepatitis Care Closer to you Hepatitis is the inflammation of the liver. This may...

Vegetarians adopt a plant-based diet and avoid foods from animals. A vegetarian diet is free of meat, fish, and fowl flesh. There are...

World Food Safety Day - Safer Food, Better Health One in ten people worldwide falls ill from contaminated food each year [WHO]. Food...

Most women make lifestyle changes while pregnant. But, it is also important to make those changes before you get pregnant. There’s a lot...

World Anti-Tobacco Day - May 31 Theme: “Protect the Environment”According to Tobacco Induced Diseases Journal, 4.7 million adults use a...

Starting Your Day Right A lot of people are less active these days. Exercise is a component of physical activity. It is structured and...

HYDRATION Have you ever been so thirsty and when you drink water, it feels like the best thing you have ever drunk? It means you’ve been...

World Hypertension Day 2022: Measure Your Blood Pressure Accurately, Control it, Live Longer. Hypertension is referred to as high or...

Importance of Watermelon Watermelon is a delicious, juicy fruit that is low in calories and nutrient dense. Let’s take a look at the...

HEALTHY SNACKING IN NIGERIA When about to snack, it is important to ask; am I snacking healthy? A snack is a small portion of food that...

Guava Growing up we had guava trees in the backyard. I remember climbing and sitting in them, plucking fresh guavas and eating Per 100...

Feed your Gut Bacteria There are around 40 trillion bacteria in your body, most of which are found in your gut (gut microbiome). Certain...